Blog

The Hidden Power of H20 For Weight Loss

Everyone knows that water is vital for our survival, yet it can also be critical in helping people lose weight.  When beginning a weight loss program, many people fail to incorporate enough water into their diet, causing them to lose the benefits that water can provide. It has been said that...

Read More

Is A Vegetarian Diet Right For You?

If you’ve been to any large banquets recently, you may have noticed people passing up the prime rib and baked chicken in order to feast on a vegetarian meal.  Vegetarianism seems to be gaining in popularity each year, spurred on by health concerns, weight difficulties, and celebrity endorsements.  You may...

Read More

A DNA Link Between Diabetes & Obesity

There are certain known risk factors that increase your likelihood of being diagnosed with Type II Diabetes, and the main one is weight. This is means that you can lower your risk by taking control over your weight.  If you are obese, the single best thing you can do for...

Read More

Discover The Universal Appeal of Yoga

At Lifestyle Health Retreats (LHR) we understand the value that yoga has to enrich your life no matter what your current fitness level is. Yoga has been practiced for more than 400 years and is a system of exercises which are very easy and effective at increasing your overall health...

Read More
CONTACT US
ESSENTIAL WEIGHT LOSS & FITNESS STRATEGY REPORT
* we never share your e-mail with third parties.
An Inside Sneak Peak into How We Achieve Outstanding Results.
Download Your Free
ESSENTIAL WEIGHT LOSS & FITNESS STRATEGY REPORT
* we never share your e-mail with third parties.
An Inside Sneak Peak into How We Achieve Outstanding Results.
Download Your Free