Blog

5 Surprising Benefits of Using Yoga for Weight Loss

At Lifestyle Health Retreats (LHR), we understand that carrying excess body weight is becoming the norm rather than the exception.  Lifestyles are increasingly sedentary, people’s diet is becoming increasingly processed and fatty and food contains more and more calories, additives and preservatives.  While controlling diet and exercise are widely recognized...

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3 Reasons Why Diet’s Don’t Work

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now.  She’s also become a stickler for portion control.  She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days...

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How to get the most from your yoga practice

At Lifestyle Health Retreats (LHR) we recognize yoga as a powerful tool for balancing health and improving wellness. Yoga is an ancient art that has been refined and modified by many great teachers across the ages.  It now comes in so many different styles and techniques and different people may...

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Tips for Balancing Carbs with Proteins

At Lifestyle Health Retreats, we understand that there is a good deal of confusion when it comes to the benefits and limitations of both carbohydrates and proteins. Many people think that eating huge amounts of carbohydrates will make one obese. The truth however is that carbohydrates are essential in making...

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Are you keeping your heart healthy?

How Heart Healthy Are You? How important is a healthy heart to your overall fitness regimen? At Lifestyle Health Retreats realize that not many people stop to think about the health of their heart on a regular basis. Although we intuitively understand that the heart is one of the most important...

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5 Easy Tips to Eliminate Stubborn Belly Fat

At Lifestyle Health Retreats (LHR) we promote a holistic approach to healthy living that include, proper nutriton and exercise. We understand that sometime you want to focus on burning off unwanted stomach fat, but don’t know the best way to approach the problem. There are countless ways to lose stubborn...

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