Blog

3 Tips for Positive Living

Positive thinking, self-growth, thinking yourself to success – so much has been said about these subjects, but is it really achievable? Lifestyle Health Retreats (LHR) believes that healthy and holistic living encompassing more than exercise, and nutrition. Although these are important, a big part of optimizing wellness is that the...

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4 Reasons Why Your Diet May Not Be Working

The experts at Lifestyle Health Retreats (LHR) know that fad diets are never healthy and that many who diet often are faced with failure and frustration. Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now.  She’s also become a stickler for...

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Understanding Basic Yoga Positions

At Lifestyle Health Retreats we believe that fitness at any level is one of the best ways to jumpstart your health and wellness. A daily routine of activity can vary and include running, working out in a gym, swimming, walking or practicing yoga. Yoga is an ancient form of exercise...

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10 Quick, Easy & Healthy Snack Ideas

At Lifestyle Health Retreats we believe that you CAN take control of what you eat by going for some healthy snacks that can be prepared quickly. The whole idea of planning, preparing and cooking food can seem overwhelming at times and it is early to quickly turn to fast food...

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5 Common Running Mistakes to Avoid

At Lifestyle Health Retreats we understand that a big part of establishing a daily practice of health and fitness is working out safely. Whether you are optimizing your health by running or walking, the point is to move more and establish habits that fit your lifestyle and fitness level. If...

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Discover Why Your Diet May Not Be Working

At Lifestyle Health Retreats (LHR), we understand that there is more to health and wellness then just diet. Many people try diets and find them unsuccessful. For instance; Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now.  She’s also become a stickler...

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Discover the benefits of “5-P” Precision Medicine

By Dr. Kostas Papadopoulos Have you heard of it before? Have you ever experienced personalized medicine or “Precision Medicine”? Let me introduce you to the “5 P” medicine system. It is defined as Precise, Personalized, Predictive, Preventive, and Participatory. This can change your life, and your health. Precision medicine can transform health care...

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