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Lose fat, not weight.

[caption id="attachment_2177" align="alignleft" width="504"] Focus on fat loss not weight loss for better health and mindset[/caption]                       The commercial weight-loss market generates nearly $36 billion each year. How? Repeat business. Conventional weight-loss programs experience a 98% failure rate. Why? People lose lean muscle, not fat. Once they resume normal eating habits, the weight returns – plus more. You can’t starve fat off your body. Why? Fat doesn’t need to be fed. It needs to be burned and utilized as energy. Since prehistoric times, your body has been an efficient fat-storage machine. The “cure-all” short term diet is a hoax. Why? Everyone is genetically different. Everyone processes food differently. You are unique. According to the National Institutes of Health, almost 98% of all dieters gain their original weight back, plus more. People on liquid diets realize, only after their programs are over, they are no more prepared to face real food again than they were before their...

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Best Fitness Retreats in Thailand

LUXURY HEALTH RETREATS,  THAILAND When it comes to bootcamps, Fitcorp Asia enjoys guru status in Thailand. Over the past five years, the company has run 1,500 courses in Bangkok, helping hundreds of clients shed weight, build strength and improve cardiovascular health. Comprised of a 60-minute group exercise programs, the grueling classes are delivered by highly skilled personal trainers who promise to make workouts fun and effective. The 60-minute sessions are held outdoors at parks around Bangkok, as well as in FitCorp's two elite training facilities. LHR incorporates a leading outdoor fitness and bootcamp concept, revolutionised by Fitcorp Asia. Fitcorp Asia also heads up the first and only certification programs for outdoor fitness programs and bootcamps.      ...

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