retreats Tag

4 Common Misconceptions about Yoga Practice

Yoga is a very popular form of exercising and spiritual balancing, but it is also very often understood by a lot of people.  This is almost inevitable when you consider the incredible popularity of yoga as a discipline and the many different types of yoga that are out there. Quite often people have experienced one type of yoga but not another, and as such they will base their overall impression of yoga without having all the information available. The truth is that yoga can be very different depending on who you learn it from and how they perceive yoga.  Here are some of the common misconceptions.   1.Yoga is a form of exercise. Well yes it is, but so is walking.  You can walk from your couch to your table and can hardly claim to have done any exercise for the day.  The truth is that exercise is just the beginning of what...

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Weekend Fitness Bootcamp Retreats Launched by Lifestyle Health Retreats (LHR) in Phuket, Thailand

 FOR IMMEDIATE RELEASE                                                            Jump Start Your Fitness with a 2 night Fitness & Yoga Boot Camp in Phuket with LHR   Bangkok, Thailand – April 10, 2015 - Lifestyle Health Retreats (LHR); a leading health and wellness retreat company, is proud to introduce their exciting new ‘Fitness Boot Camp Weekends’ taking place in beautiful Phuket, Thailand. LHR has developed a fun and results oriented fitness holiday experience that takes place in the exotic and tropical settings of Thailand’s best beaches. LHR is a global leader of wellness holidays who believes that physical activity and fitness go far beyond working out in a gym. LHR is committed to inspiring guests to maximize potential by creating unique fitness opportunities that lead clients towards a high energy and active lifestyle. Lifestyle Health Retreats ‘Fitness Boot Camp Weekends’ are held on a monthly basis and are the perfect getaways from the hustle and bustle of city...

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Best Fitness Retreats in Thailand

LUXURY HEALTH RETREATS,  THAILAND When it comes to bootcamps, Fitcorp Asia enjoys guru status in Thailand. Over the past five years, the company has run 1,500 courses in Bangkok, helping hundreds of clients shed weight, build strength and improve cardiovascular health. Comprised of a 60-minute group exercise programs, the grueling classes are delivered by highly skilled personal trainers who promise to make workouts fun and effective. The 60-minute sessions are held outdoors at parks around Bangkok, as well as in FitCorp's two elite training facilities. LHR incorporates a leading outdoor fitness and bootcamp concept, revolutionised by Fitcorp Asia. Fitcorp Asia also heads up the first and only certification programs for outdoor fitness programs and bootcamps.      ...

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