weight loss Tag

Should You Adopt A “Sugar-Free” Lifestyle?

Sugar seems as if it is everywhere, and it is one of the few pleasures that has an almost universal appeal worldwide. Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup.  Many of us crave sweets—sometimes throughout the day.  Some of us may even be addicted to sugar.  The problem is, large helpings of sugary foods can lead to substantial weight gain.  But eating sugar-free does not necessarily guarantee weight loss. A food may be sugar-free and still contain a great amount of calories and carbohydrates.  You may be thinking that you can lose weight simply by using sugar substitutes.  However, many sugar substitutes increase your intake of both calories and carbs.   For instance, the sugar substitute fructose adds calories and carbs to your daily diet.  These types of sugar substitutes are often called sugar alcohols or polyols. The American Diabetes Association heartily endorses sugar-free diets. ...

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4 Common Misconceptions about Yoga Practice

Yoga is a very popular form of exercising and spiritual balancing, but it is also very often understood by a lot of people.  This is almost inevitable when you consider the incredible popularity of yoga as a discipline and the many different types of yoga that are out there. Quite often people have experienced one type of yoga but not another, and as such they will base their overall impression of yoga without having all the information available. The truth is that yoga can be very different depending on who you learn it from and how they perceive yoga.  Here are some of the common misconceptions.   1.Yoga is a form of exercise. Well yes it is, but so is walking.  You can walk from your couch to your table and can hardly claim to have done any exercise for the day.  The truth is that exercise is just the beginning of what...

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Lifestyle Health Retreats Launches 2 Day Tropical Fitness Detox Retreats with David Catudal in Phuket, Thailand

FOR IMMEDIATE RELEASE                                                            Jumpstart your health with a 2-day LHR ‘Tropical Fitness Detox’ with celebrity trainer David Catudal Bangkok, Thailand – May 5, 2015 – Just in time for summer, Lifestyle Health Retreats (LHR); a leading health and wellness retreat company, is proud to announce the launch of their exciting new ‘Tropical Fitness Detox’ weekends taking place in beautiful Phuket, Thailand.  Hosted by celebrity fitness trainer and author, David Catudal, this is a restorative weekend of fun, sun, fitness and health education on the beautiful beaches of Phuket. These retreats are tailor made for those who are looking to jumpstart their health, and are appropriate for people at all fitness levels.  There are no starvation diets or colonics. Instead the focus is on sweating...

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Weekend Fitness Bootcamp Retreats Launched by Lifestyle Health Retreats (LHR) in Phuket, Thailand

 FOR IMMEDIATE RELEASE                                                            Jump Start Your Fitness with a 2 night Fitness & Yoga Boot Camp in Phuket with LHR   Bangkok, Thailand – April 10, 2015 - Lifestyle Health Retreats (LHR); a leading health and wellness retreat company, is proud to introduce their exciting new ‘Fitness Boot Camp Weekends’ taking place in beautiful Phuket, Thailand. LHR has developed a fun and results oriented fitness holiday experience that takes place in the exotic and tropical settings of Thailand’s best beaches. LHR is a global leader of wellness holidays who believes that physical activity and fitness go far beyond working out in a gym. LHR is committed to inspiring guests to maximize potential by creating unique fitness opportunities that lead clients towards a high energy and active lifestyle. Lifestyle Health Retreats ‘Fitness Boot Camp Weekends’ are held on a monthly basis and are the perfect getaways from the hustle and bustle of city...

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LHR Rebrands to Lifestyle Health Retreats

FOR IMMEDIATE RELEASE                                                                                                            Luxury Health Retreats rebrands as Lifestyle Health Retreats    Bangkok, Thailand – June 10, 2014 - LHR is proud to announce the global rebranding of Luxury Health Retreats to Lifestyle Health Retreats. Always innovative and pioneering, this change signals an on-going commitment to broaden their portfolio of quality wellness programs and be more accessible to a diverse clientele with a wide range of wellness needs.  LHR differentiates itself by offering unique results-oriented programs such as enriching weekend fitness retreats in Thailand, exciting adventure retreats in the Himalayas and lifesaving diabetes reversal retreats for those with serious health issues. The aim is to inspire, educate and empower people by seamlessly blending strategic wellness packages with exotic global destinations and high-end resort amenities. LHR relies on the most current scientific and medical research available when creating new retreats. A multi-disciplinary team of professionals are consulted and employed during the development phase...

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Best Fitness Retreats in Thailand

LUXURY HEALTH RETREATS,  THAILAND When it comes to bootcamps, Fitcorp Asia enjoys guru status in Thailand. Over the past five years, the company has run 1,500 courses in Bangkok, helping hundreds of clients shed weight, build strength and improve cardiovascular health. Comprised of a 60-minute group exercise programs, the grueling classes are delivered by highly skilled personal trainers who promise to make workouts fun and effective. The 60-minute sessions are held outdoors at parks around Bangkok, as well as in FitCorp's two elite training facilities. LHR incorporates a leading outdoor fitness and bootcamp concept, revolutionised by Fitcorp Asia. Fitcorp Asia also heads up the first and only certification programs for outdoor fitness programs and bootcamps.      ...

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Thailand Fitness Retreats

Thailand is one of the worlds favourite destinations. Thailand is famous for its wellness activities and our Luxury Health Retreats are taking health and wellness to another level. Education is key, developing long term action plans for guests sets us apart. Being based in Thailand, this is our backyard and have selected the most private and exclusive properties to inspire you towards better health. With more than 20 combined years of experience working with some of the leading health resorts and weight loss centers in the world, we have developed the perfect strategy for successful, permanent weight loss. Our process, is based on coaching, education and simple easy to implement strategies that give results. We cover far more than just your standard healthy eating options and exercise. Structured, specific and result oriented programs that also include successful NLP principles to work your mind successfully, to establish new mind set strategies and long...

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