How To Naturally Optimise Your Hormones For Improved Performance
The hormonal challenges women face on a regular basis are real. However, natural remedies are available. Read what you can do to make the fluctuations less of a struggle.
The Importance of Sleep Quality
The significance of sleep quality for overall well-being is often underestimated. Amidst the chaos of daily life, it is effortless to overlook the importance of adequate sleep. However, neglecting it can result in severe repercussions. Insufficient sleep can have detrimental effects on both physical and mental health, and it can also impede work performance. During […]
Fear of Failure or Leap of Faith?
Fear of failure is a common problem that can hold us back from achieving our goals.
How To Overcome Corporate Burnout
Little more needs to be said about the demand for a life-work balance, particularly when the term “workaholic” is added to someone’s personality. In today’s society, it almost is labelled as a credit to the profession. We are more and more aware of the damage a burnout can do. This stigma has left quite a […]
Is A Vegetarian Diet Right For You?
If you’ve been to any large banquets recently, you may have noticed people passing up the prime rib and baked chicken to feast on a vegetarian meal. Vegetarianism seems to be gaining in popularity each year, spurred on by health concerns, weight difficulties, and celebrity endorsements. You may find that a vegetarian diet is the […]
Should You Adopt A “Sugar-Free” Lifestyle?
Sugar seems as if it is everywhere, and it is one of the few pleasures that has an almost universal appeal worldwide. Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup. Many of us crave sweets—sometimes throughout the day. Some of us may even be addicted to sugar. The […]
A DNA Link Between Diabetes & Obesity
Certain known risk factors increase your likelihood of being diagnosed with Type II Diabetes, and the main one is weight. This means that you can lower your risk by taking control of your weight. If you are obese, the single best thing you can do for your health and the prevention of diabetes is to […]
Learn how Lifestyle Health Retreats (LHR) can help you reach your goals
Lifestyle Health Retreats(LHR) is dedicated to creating unforgettable, life-enhancing and transformational retreats. We are proud of our innovative and pioneering wellness options and offer a diverse portfolio of quality services that will appeal to a wide range of clientele with a myriad of needs. We differentiate ourselves by offering a range of results-oriented wellness opportunities […]
Recognizing & Overcoming the Pitfalls of Emotional Eating
In recent years, greater attention has been focused on the problem of emotional eating for both women and men. Some experts have gone so far as to claim that most weight gain can be blamed on emotional eating. According to Women Today magazine, it has been estimated that as much as 75 per cent of […]
Weekend Fitness Bootcamp Retreats Launched by Lifestyle Health Retreats (LHR) in Phuket, Thailand
FOR IMMEDIATE RELEASE Jump Start Your Fitness with a 2 night Fitness & Yoga Boot Camp in Phuket with LHR Bangkok, Thailand – April 10, 2015 – Lifestyle Health Retreats (LHR); a leading health and wellness retreat company, is proud to introduce their exciting new ‘Fitness Boot Camp Weekends’ taking place in beautiful Phuket, […]
LHR Rebrands to Lifestyle Health Retreats
FOR IMMEDIATE RELEASE Luxury Health Retreats rebrands as Lifestyle Health Retreats Bangkok, Thailand – June 10, 2014 – LHR is proud to announce the global rebranding of Luxury Health Retreats to Lifestyle Health Retreats. Always innovative and pioneering, this change signals an on-going commitment to broaden their portfolio of quality wellness programs and be […]